300 Ab Workout

300-ab-workout
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300-ab-workout

 

300 Ab Workout Circuit

Do this every other day in addition to your normal training.


30 Crunches

20 Bicycle Crunches

30 Toe Touches

20 Reverse Crunches


15 Side Plank Hip Lifts (Left)

30 Crunches

15 Side Plank Hip Lifts (Right)

40 Russian Twists


30 Bicycle Crunches

15 Oblique V-Ups (Left)

20 Reverse Crunches

15 Oblique V-Ups (Right)

10 Leg Lifts



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