athlete workout

Why Everyone Should Train Like an Athlete

One thing that annoys me most with the fitness industry, even at so called respectable gyms with apparently top personal trainers, is the way fad training methods are used and promoted. I do understand why these places promote such fads and crazes. It’s because they want to continuously sell the public something new and exciting;...

300-ab-workout

300 Ab Workout

  300 Ab Workout Circuit Do this every other day in addition to your normal training. 30 Crunches 20 Bicycle Crunches 30 Toe Touches 20 Reverse Crunches 15 Side Plank Hip Lifts (Left) 30 Crunches 15 Side Plank Hip Lifts (Right) 40 Russian Twists 30 Bicycle Crunches 15 Oblique V-Ups (Left) 20 Reverse Crunches 15...

Can You Handle the 300 Workout?

Gerard Butler looked so good for the movie 300 that he made it to the cover of Men’s Health. Since that time, many people have been clamoring to find out how he achieved the look of a Spartan Warrior. There’s one simple answer – the 300 Spartan Workout. The real question, however, is whether or...

The Ultimate 300 Workout

Forget the hype. Forget those other websites that promise results but do not deliver. If you want results – that will drive the women crazy and make you the envy of the men around you – then the Spartan 300 Workout is what you want, what you need. Now, what you need to realize is...